Italian Stuffed Flank Steak

My Italian Stuffed Flank Steak is a delicious family dinner idea that is a succulent complete meal. This dish combines rich flavors and fresh vegetables, making it perfect for family gatherings or special occasions. The unique stuffing gives it a delightful twist that will impress your guests and satisfy your taste buds. Whether you’re celebrating a holiday or just enjoying a weeknight dinner, this recipe is a must-try!

Why You’ll Love This Recipe

• Flavor-packed: Each bite of the Italian Stuffed Flank Steak bursts with savory ingredients and herbs.
• Easy to make: With straightforward steps, even novice cooks can master this dish.
• Impressive presentation: The rolled steak looks stunning when sliced, making it ideal for entertaining.
• Healthy option: Loaded with veggies like spinach and asparagus, this meal is both nutritious and satisfying.
• Versatile: Serve it with various sides or sauces to customize for any occasion.

Tools and Preparation

To create the perfect Italian Stuffed Flank Steak, having the right tools makes all the difference. Here’s what you need for preparation.

Essential Tools and Equipment

• Cast iron pan
• Meat thermometer
• Cooking twine
• Parchment paper
• Mixing bowl

Importance of Each Tool

• Cast iron pan: Retains heat well, ensuring even cooking and a great sear on the steak.
• Meat thermometer: Guarantees perfect doneness, preventing undercooked or overcooked meat.
• Cooking twine: Secures the stuffed steak tightly, allowing it to hold its shape during cooking.

Ingredients

Here’s what you’ll need to create this flavorful dish:

For the Seasoning

• 1 tsp dried oregano
• 1 tsp coarse sea salt
• 1/2 tsp dried basil
• 1/2 tsp dried rosemary
• 1/2 tsp dried thyme
• 1/2 tsp garlic powder
• 1/2 tsp garlic salt
• 1/2 tsp fresh cracked pepper

For the Flank Steak

• 1 2 lb flank steak, pounded to 1/3 – 1/2 inch thick

For the Stuffing

• 1 lb fresh asparagus, woody ends removed and discarded
• 3 tbsp extra virgin olive oil, divided
• 3 cloves grated garlic
• 1/2 diced red pepper
• 1/3 cup diced sun-dried tomatoes
• 1/3 cup fresh basil, chopped
• 1 cup fresh spinach
• 1 egg yolk
• 2 tbsp plain bread crumbs
• 4 – 6 oz fresh shredded mozzarella

How to Make Italian Stuffed Flank Steak

Step 1: Prep the Meat

Remove the flank steak from the refrigerator about 30 minutes to 1 hour before cooking. Pound it out between two pieces of parchment paper for even thickness.

Step 2: Preheat the Oven

Set your oven to 425 degrees Fahrenheit. Combine all dry rub ingredients in a bowl and rub them on both sides of the flank steak. Place three pieces of cooking twine underneath the steak.

Step 3: Prepare the Stuffing Mix

In a mixing bowl, combine grated garlic, diced red pepper, sun-dried tomatoes, chopped basil, spinach, egg yolk, plain bread crumbs, and mozzarella. Mix well until incorporated.

Step 4: Fill and Roll the Steak

Add the stuffing mix in the center of the flank steak while leaving about an inch from each edge. Roll up the steak tightly like a taco with the grain. Secure with cooking twine.

Step 5: Cook in Cast Iron Pan

Brush your cast iron pan with 1 tablespoon of extra virgin olive oil. Place the rolled steak in the pan and drizzle another tablespoon over it. Bake in your preheated oven for 25 minutes.

Step 6: Prepare Asparagus

While waiting for the flank steak to cook, toss asparagus in the remaining tablespoon of olive oil.

Step 7: Broil Asparagus

After removing the steak from the oven, add asparagus to the pan. Turn on broil mode and sprinkle extra salt on asparagus before returning it to cook for an additional 10 minutes.

Step 8: Check Doneness

Use a meat thermometer to check that your Italian Stuffed Flank Steak has reached medium doneness (about 130 degrees). Cover with foil and let rest for about 10 minutes; it will continue to cook as it rests.

Step 9: Slice and Serve

Once rested, slice your Italian Stuffed Flank Steak into rounds. Serve alongside roasted asparagus and drizzle any pan drippings over everything for added flavor!

How to Serve Italian Stuffed Flank Steak

Serving Italian Stuffed Flank Steak can elevate your family dinner into a delightful feast. Here are some creative ways to present and enjoy this flavorful dish.

With Fresh Salad

• Mixed Greens: A light salad with mixed greens, cherry tomatoes, and a vinaigrette pairs well with the rich flavors of the steak.
• Caesar Salad: The creamy dressing and crunchy croutons complement the savory filling of the flank steak.

Over Creamy Polenta

• Soft Polenta: Serve slices of Italian Stuffed Flank Steak over creamy polenta to absorb the juices and add a comforting touch.

Accompanied by Garlic Bread

• Toasted Garlic Bread: Crispy garlic bread makes for a great side that can be used to scoop up any leftover stuffing or juices.

With Roasted Vegetables

• Seasonal Veggies: Roasted seasonal vegetables add color and flavor, balancing the heartiness of the steak.

Drizzled with Balsamic Reduction

• Balsamic Glaze: A drizzle of balsamic reduction enhances the flavors, giving a sweet tang that pairs beautifully with the meat.

Served with Mashed Potatoes

• Creamy Mashed Potatoes: This classic side offers a smooth texture that complements every bite of the stuffed flank steak.

How to Perfect Italian Stuffed Flank Steak

To achieve perfection in your Italian Stuffed Flank Steak, consider these essential tips for flavor and texture.

• Use Fresh Herbs: Fresh herbs enhance the taste significantly compared to dried ones. They bring brightness to each bite.
• Pound Evenly: Ensure even thickness when pounding out the flank steak for consistent cooking throughout.
• Let it Rest: Allowing the meat to rest after cooking helps retain moisture, making each slice juicier.
• Check Temperature: Use a meat thermometer to ensure precise doneness. Aim for medium at 130 degrees Fahrenheit.
• Secure Well: Tying the rolled steak securely prevents stuffing from spilling out while cooking.
• Experiment with Fillings: Feel free to mix different fillings like cheese or nuts for added flavor and texture variety.

Best Side Dishes for Italian Stuffed Flank Steak

Pairing your Italian Stuffed Flank Steak with delicious side dishes can enhance your meal experience. Here are some excellent options:

1. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic make a comforting companion.
2. Sautéed Spinach: Quickly sautéed spinach adds vibrant color and is rich in nutrients.
3. Caprese Salad: A fresh caprese salad with mozzarella, tomatoes, and basil brightens up your plate.
4. Roasted Brussels Sprouts: Crispy roasted Brussels sprouts provide a nutty flavor that complements the steak well.
5. Grilled Zucchini: Lightly grilled zucchini is simple yet adds a lovely smoky taste alongside the main dish.
6. Risotto: Creamy risotto can be an elegant side that soaks up all those delicious juices from the steak.

Common Mistakes to Avoid

When making Italian Stuffed Flank Steak, it’s easy to make some common mistakes. Here are a few to keep in mind:

• Not Using Fresh Ingredients: Always opt for fresh vegetables and herbs. Dried alternatives can alter the taste significantly.
• Skipping the Resting Time: Failing to let the meat rest after cooking can lead to dry steak. Allow it to rest for at least 10 minutes.
• Overstuffing the Flank Steak: Adding too much filling can cause the steak to burst during cooking. Keep the stuffing within an inch of the edges.
• Ignoring Meat Temperature: Using a meat thermometer is key. Cooking without checking can result in overcooking or undercooking.
• Forgetting About Seasoning: Skipping seasoning on both sides of the steak may lead to bland flavor. Ensure you season generously before cooking.

Storage & Reheating Instructions

Refrigerator Storage

• item Store leftover Italian Stuffed Flank Steak in an airtight container.
• item It will stay fresh for up to 3 days in the refrigerator.

Freezing Italian Stuffed Flank Steak

• item Wrap tightly in plastic wrap, then place in a freezer-safe bag.
• item Can be frozen for up to 3 months for best quality.

Reheating Italian Stuffed Flank Steak

• Oven: Preheat your oven to 350°F (175°C). Cover with foil and heat for about 15-20 minutes until warmed through.
• Microwave: Place slices on a microwave-safe plate, cover, and heat in 30-second intervals until warm. Be cautious not to overcook.
• Stovetop: Heat a skillet over medium heat. Add a splash of broth or water, cover, and cook for about 5-7 minutes until heated thoroughly.

Frequently Asked Questions

Here are some answers to common questions about Italian Stuffed Flank Steak:

What is Italian Stuffed Flank Steak?

Italian Stuffed Flank Steak is a flavorful dish that features flank steak rolled with a savory filling of vegetables, cheese, and herbs, then baked until tender.

Can I customize the stuffing for Italian Stuffed Flank Steak?

Yes! Feel free to add other ingredients such as different cheeses, mushrooms, or even cooked sausage for extra flavor.

How do I know when my Italian Stuffed Flank Steak is done?

Use a meat thermometer; medium doneness is achieved at 130°F (54°C). The steak will continue cooking as it rests.

What should I serve with Italian Stuffed Flank Steak?

Pair it with roasted vegetables, garlic bread, or a fresh salad for a complete meal that everyone will enjoy.

Can I make this recipe ahead of time?

Absolutely! Prepare the stuffed flank steak ahead of time and refrigerate it before baking. Just increase cooking time if baking from cold.

Final Thoughts

Italian Stuffed Flank Steak is not only delicious but also versatile. This recipe can easily be customized with your favorite ingredients. Give it a try for your next family dinner!