Italian Grinder Salad (Chopped Sub Salad)
Italian Grinder Salad, also known as Chopped Sub Salad, is a vibrant and satisfying dish that brings together a delightful mix of fresh ingredients and savory flavors. Perfect for any occasionfrom lunch gatherings to quick dinnersthis low-carb salad will impress your guests and provide a healthier option without sacrificing taste. With a combination of deli meats, cheeses, and a creamy tangy dressing, this salad is not only visually appealing but also customizable to suit your preferences. Whip it up in just 30 minutes for a colorful side or hearty main dish that everyone will love.
- Prep Time: 30 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Ingredients
Scale
- 1 head iceberg lettuce, finely chopped
- 1/2 red onion, thinly sliced
- 1/3 cup chopped banana peppers
- 1 cup chopped grape tomatoes
- 1/4 lb salami, chopped
- 1/4 lb pepperoni, chopped
- 1/4 lb turkey, chopped
- 1/4 lb provolone cheese, chopped
- 1/4 cup grated parmesan cheese
- 1/2 cup mayonnaise
- 2 tbsp red wine vinegar
- 1 tsp banana pepper juice
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp salt
- Pepper, to taste
Instructions
- In a large mixing bowl, combine the iceberg lettuce, red onion, banana peppers, grape tomatoes, salami, pepperoni, turkey, provolone cheese, and parmesan cheese.
- In a small bowl or jar, mix mayonnaise, red wine vinegar, banana pepper juice, garlic powder, oregano, salt until smooth. Season with pepper to taste.
- Pour the dressing over the salad mixture and toss thoroughly until well combined.
- Serve immediately or chill briefly before serving for enhanced flavor.
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 360
- Sugar: 3g
- Sodium: 930mg
- Fat: 25g
- Saturated Fat: 9g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 75mg
Find it online: https://recipeelite.com/italian-grinder-salad-chopped-sub-salad/