Sticky Broccoli & Tofu Stir-Fry
Enjoy a vibrant and nutritious Sticky Broccoli & Tofu Stir-Fry, perfect for a quick weeknight dinner or meal prep. This dish features protein-packed tofu and fresh vegetables, all coated in a deliciously sticky sauce that enhances the natural flavors. Ready in just under 30 minutes, it’s an easy yet impressive dish that will satisfy your cravings while keeping your health in check.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Servings: 4
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Ingredients
Scale
- 14 oz firm tofu, pressed and cubed
- 2 cups fresh broccoli florets
- 1 cup bell peppers (any color), sliced
- 2 tbsp low-sodium soy sauce
- 1 tbsp honey or maple syrup
- 1 tsp garlic powder
- 1 tsp cornstarch
- 1 tbsp cooking oil
Instructions
- Press the tofu between paper towels to remove excess moisture, then cut into bite-sized cubes.
- Heat oil in a large skillet over medium-high heat. Add tofu cubes and cook until golden brown on all sides (8-10 minutes).
- Add broccoli and bell peppers to the skillet, stir-frying for another 4-5 minutes until tender-crisp.
- In a small bowl, whisk together soy sauce, honey or maple syrup, garlic powder, and cornstarch. Pour over the cooked vegetables and tofu.
- Cook for an additional minute until the sauce thickens and evenly coats the stir-fry.
- Serve immediately, drizzling with extra sauce if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 0mg