Keto Chicken Parmesan Casserole
Savor the deliciousness of this Keto Chicken Parmesan Casserole, where tender chicken breasts are enveloped in rich marinara sauce and topped with melted mozzarella and Parmesan cheese. This low-carb dish is not only easy to prepare but also perfect for weeknight dinners or family gatherings. Enjoy a hearty meal that ticks all the boxes for flavor and nutrition, making it a delightful addition to your keto menu.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 4 cloves fresh garlic, minced
- 2 cups low-carb marinara sauce
- 2 cups shredded mozzarella cheese
- 1 cup grated Parmesan cheese
Instructions
- Preheat oven to 375F (190C) and spray a baking dish with nonstick spray.
- Season chicken breasts with salt and pepper, then arrange them in a single layer in the baking dish.
- Sprinkle minced garlic over the chicken.
- Pour marinara sauce evenly over the chicken.
- Top with shredded mozzarella and then add grated Parmesan cheese.
- Bake for 30-35 minutes until the chicken is cooked through and the cheese is golden and bubbly.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 360
- Sugar: 5g
- Sodium: 780mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 90mg