Brown Sugar Overnight Oats
Brown Sugar Overnight Oats are a deliciously creamy and sweet breakfast option that you can prepare in just 10 minutes. Perfect for busy mornings, this nutritious dish combines rolled oats, rich brown sugar, and optional yogurt for added creaminess. Customize with your favorite toppings like fresh fruits or nuts to create a unique breakfast experience every time. Enjoy a wholesome meal that fuels your day without the hassle of morning prep.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (dairy or plant-based)
- 2 tbsp brown sugar
- 1/2 cup plain Greek yogurt (optional)
Instructions
- In a medium bowl, combine rolled oats, milk, brown sugar, and yogurt (if using). Mix until well combined.
- Stir thoroughly to ensure even absorption of liquid.
- Transfer the mixture to an airtight container or individual jars and refrigerate overnight.
- In the morning, top with fresh fruits, nuts, or seeds as desired.
- Serve immediately or enjoy straight from the jar.
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 325
- Sugar: 14g
- Sodium: 115mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 10mg