Balsamic Fig Chicken
Balsamic Fig Chicken is a delightful dish that pairs tender chicken breasts with a rich balsamic fig sauce, creating a perfect balance of sweetness and tang. This quick and easy recipe takes under an hour to prepare, making it ideal for both busy weeknights and special occasions. Serve it with your favorite sides to create a memorable meal that will impress family and friends.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup dried figs, chopped
- 1/2 cup balsamic vinegar
- 2 tbsp extra virgin olive oil
- 2 tbsp honey
- 2 tsp fresh thyme leaves
- Salt and pepper to taste
Instructions
- Preheat oven to 400F (200C) and lightly grease a baking dish.
- Season chicken breasts with salt and pepper on both sides.
- In a skillet over medium-high heat, add olive oil. Sear chicken for 3-4 minutes on each side until golden brown.
- In a bowl, mix chopped figs, balsamic vinegar, honey, and thyme.
- Place seared chicken in the baking dish and pour sauce over it. Bake for 20-25 minutes until internal temperature reaches 165F (74C).
- Let rest for a few minutes before serving.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 305
- Sugar: 18g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 70mg