High Protein Ground Turkey Casserole
High Protein Ground Turkey Casserole is a delicious and wholesome dish, perfect for busy weeknights or family gatherings. This casserole features lean ground turkey, fresh spinach, and creamy cheese, providing a satisfying meal that doesn’t compromise on flavor. With its quick prep time of just 15 minutes and customizable ingredients, it’s an ideal choice for those looking to enjoy a nutritious dinner without the hassle. Packed with protein and budget-friendly, this dish pleases both kids and adults, making it a go-to recipe for any occasion.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb lean ground turkey
- 4 oz cream cheese, softened
- 5 oz fresh spinach, chopped or whole
- 1 cup cheddar cheese, freshly shredded (divided)
- 1 egg, beaten
- Garlic powder, salt, black pepper to taste
Instructions
- Preheat your oven to 350F (175C).
- In a large mixing bowl, combine lean ground turkey, cream cheese, spinach, half of the cheddar cheese, beaten egg, garlic powder, salt, and black pepper. Mix well.
- Transfer the mixture to a greased baking dish and smooth the top. Sprinkle the remaining cheddar cheese over it.
- Bake in the preheated oven for about 30 minutes until golden brown and bubbly.
- Allow to cool slightly before serving.
Nutrition
- Serving Size: 1/6 casserole (approximately 180g)
- Calories: 290
- Sugar: 2g
- Sodium: 450mg
- Fat: 16g
- Saturated Fat: 8g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 29g
- Cholesterol: 95mg
Find it online: https://recipeelite.com/high-protein-ground-turkey-casserole/