High Protein Cowboy Butter Chicken Bowl
Indulge in the delightful flavors of the High Protein Cowboy Butter Chicken Bowl, a perfect meal prep option for health-conscious food lovers. This dish features tender, herb-butter chicken that is bursting with flavor, paired with fluffy rice and vibrant fresh toppings. It’s not only satisfying but also rich in protein, making it ideal for fueling your busy days or enjoying a relaxed weekend meal. Whether served hot or cold, this bowl of goodness promises to keep you nourished and satisfied all week long.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 lbs boneless skinless chicken breasts
- 2 cups long grain white or jasmine rice
- 4 cups chicken broth
- 4 tablespoons unsalted butter
- 4 cloves garlic
- 1 tablespoon Dijon mustard
- 1 teaspoon crushed red pepper flakes
- 1 teaspoon smoked paprika
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- 1 teaspoon dried parsley
- 1/2 teaspoon cayenne pepper
- Juice of 1 lemon
- 1 tablespoon olive oil
- Salt and black pepper to taste
- 1 cup cherry tomatoes, halved
- 1 cup corn kernels
- 1/2 cup fresh parsley, chopped (for topping)
- 1 avocado, sliced (optional topping)
- Lemon wedges for serving
Instructions
- In a saucepan, cook rice with chicken broth until fluffy.
- Season sliced chicken with spices and cook in a skillet until golden brown.
- Prepare cowboy butter sauce by melting butter and adding garlic and spices.
- Toss cooked chicken in the sauce until well-coated.
- Assemble bowls with rice as the base, topped with chicken and fresh veggies.
Nutrition
- Serving Size: 1 bowl (approximately 500g)
- Calories: 550
- Sugar: 3g
- Sodium: 950mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 110mg
Find it online: https://recipeelite.com/high-protein-cowboy-butter-chicken-bowl/