High-Protein Chicken Enchilada Bowls
Discover the joy of High-Protein Chicken Enchilada Bowls, a delightful and nutritious dish perfect for busy weeknights or meal prep. This recipe combines shredded chicken, black beans, and colorful veggies, all enveloped in a zesty enchilada sauce. In just 25 minutes, you can create a satisfying meal that’s both customizable and packed with protein to keep you energized. Whether served over rice, quinoa, or fresh greens, these bowls are a versatile option everyone will love.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Mexican
Ingredients
Scale
- 2 cups cooked shredded chicken
- 1 cup black beans (rinsed and drained)
- 1 cup corn (frozen or canned)
- 1 cup diced tomatoes
- 1/2 cup diced bell peppers
- 1/2 cup diced onion
- 1 tablespoon taco seasoning
- 1 cup enchilada sauce
- Optional toppings: shredded cheese, fresh cilantro
Instructions
- Heat oil in a large skillet over medium heat. Sauté diced onion and bell peppers until softened (about 5 minutes).
- Add shredded chicken, black beans, corn, diced tomatoes, taco seasoning, and half of the enchilada sauce. Stir well and cook for another 5-7 minutes.
- Serve over cooked rice or quinoa in individual bowls.
- Drizzle with remaining enchilada sauce and sprinkle cheese if desired.
- Garnish with fresh cilantro before serving.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 520
- Sugar: 6g
- Sodium: 850mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 15g
- Protein: 38g
- Cholesterol: 70mg
Find it online: https://recipeelite.com/high-protein-chicken-enchilada-bowls/