High Protein BBQ Chicken Bites
Indulge in the irresistible taste of High Protein BBQ Chicken Bites, a perfect blend of flavor and nutrition. These bite-sized chicken pieces are seasoned with a delightful mix of spices, ensuring each morsel is packed with zest. Ideal for appetizers, snacks, or as a main dish over salads or rice, these chicken bites are quick to prepare, making them perfect for busy weeknights or gatherings. With just 10 minutes of prep time and a few simple steps, you can create a dish that’s not only delicious but also high in protein—making it a favorite among health-conscious foodies. Experience the smoky, savory goodness today!
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: Serves 4
- Category: Appetizer/Main
- Method: Frying
- Cuisine: BBQ
Ingredients
Scale
- 1 lb chicken breast or thighs (cut into 1-inch cubes)
- 1 ½ tbsp olive oil
- 2 tsp smoked paprika
- 1 1/2 tsp brown sugar
- 3/4 tsp salt
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp chili powder
- 1/2 tsp mustard powder
- 1/2 tsp celery salt
- 1/4 tsp black pepper
- 1/4 tsp allspice
- 1/8 tsp cayenne pepper
- 1 tsp cornstarch
Instructions
- In a small bowl, whisk together all dry seasonings until well combined.
- Place chicken cubes in a mixing bowl or resealable bag and add the seasoning blend. Toss to coat evenly.
- Heat olive oil in a large skillet over medium-high heat. Add the seasoned chicken pieces in batches if necessary.
- Cook for 5-8 minutes until golden brown and cooked through (internal temperature should reach 165°F).
- Serve warm as an appetizer or main dish.
Nutrition
- Serving Size: 4 pieces (approximately 120g)
- Calories: 215
- Sugar: 2g
- Sodium: 610mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 27g
- Cholesterol: 75mg
Find it online: https://recipeelite.com/high-protein-bbq-chicken-bites/