Hibachi Zucchini
Bring the vibrant flavors of a Japanese steakhouse into your home with this quick and delicious hibachi zucchini recipe. In just 15 minutes, you can create a colorful side dish that bursts with flavor from garlic, ginger, and soy sauce. This versatile vegetable medley not only complements fried rice and proteins like chicken or shrimp but also stands out on its own as a healthy choice for any meal. Packed with nutrients and easy to prepare, hibachi zucchini is sure to impress your family and friends alike. Perfect for weeknight dinners or special occasions, this dish makes healthy eating enjoyable.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Sauting
- Cuisine: Japanese
Ingredients
Scale
- 2 medium zucchinis
- 1 medium onion
- 1 teaspoon minced garlic
- 1 teaspoon minced ginger
- 1 tablespoon vegetable oil
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon sesame seeds
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Slice zucchinis into half-inch square sticks and cut the onion into quarters, then slice.
- Preheat a saut pan or wok over medium-high heat. Add vegetable oil until shimmering.
- Saut onions for about 2 minutes until softened.
- Add minced garlic and ginger; stir for 30 seconds until fragrant.
- Add zucchini sticks; cook for 4-5 minutes, stirring occasionally until lightly browned.
- Pour in soy sauce and sesame oil; season with salt, black pepper, and sesame seeds. Saut for another minute until tender-crisp.
- Serve alongside fried rice or your choice of protein.
Nutrition
- Serving Size: cup (85g)
- Calories: 80
- Sugar: 3g
- Sodium: 320mg
- Fat: 5g
- Saturated Fat: 0g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://recipeelite.com/hibachi-zucchini/