Herbed Chicken & Mushroom Meal Prep Bowl with Roasted Potatoes & Rice
Savor the goodness of our Herbed Chicken & Mushroom Meal Prep Bowl with Roasted Potatoes & Rice, a delightful dish designed for busy weeknights and meal prep enthusiasts alike. This recipe features tender chicken, earthy mushrooms, and colorful veggies, all served alongside crispy roasted potatoes and fluffy basmati rice. Perfectly balanced in nutrition and flavor, this meal is ideal for lunch boxes or family dinners.
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Main Course
- Method: Baking and Sautéing
- Cuisine: American
Ingredients
Scale
- 2 chicken breasts, diced
- 1 cup mushrooms, sliced
- 1 red bell pepper, chopped
- 3 medium potatoes, halved
- 1 cup basmati rice
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp paprika
- Salt & pepper
- Fresh parsley for garnish
- 1 tbsp olive oil
- 1 tsp dried rosemary
- Pinch of salt
- 2 cups water
Instructions
- Preheat the oven to 400°F (200°C).
- Toss halved potatoes with olive oil, rosemary, salt, and pepper; roast for 30–35 minutes.
- In a saucepan, cook basmati rice with water and salt until fluffy (about 15–20 minutes).
- In a skillet, sauté diced chicken in olive oil until browned; add mushrooms and bell pepper along with spices; cook until tender.
- Assemble bowls with rice as the base, topped with roasted potatoes and chicken-veggie mixture. Garnish with fresh parsley.
Nutrition
- Serving Size: 1 bowl (approx. 450g)
- Calories: 520
- Sugar: 3g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 68g
- Fiber: 6g
- Protein: 34g
- Cholesterol: 80mg