Healthy White Chicken Chili
Healthy white chicken chili is a comforting dish that brings together vibrant flavors and wholesome ingredients without any cream. This creamy delight features blended chickpeas for a rich texture, making it perfect for cozy dinners, game day gatherings, or meal prep. Packed with tender chicken, zesty green chiles, and sweet corn, this nutritious chili is sure to become a family favorite. Plus, its quick to prepare and can be customized with your favorite toppings like avocado and tortilla chips. Enjoy this hearty one-pot meal that fits seamlessly into any occasion while keeping health in mind.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- tablespoon olive oil
- 1 medium white onion, chopped
- 1 can mild green chiles
- 1 tablespoon ground cumin
- 2 teaspoons chili powder
- 4 cups low sodium chicken broth
- 2 (15 oz) cans chickpeas, rinsed and drained
- 1 pounds boneless skinless chicken thighs or breast
- cup frozen corn
- Juice of 1 medium lime
- Fresh cilantro for garnish
Instructions
- In a large dutch oven over medium-high heat, saut the olive oil, onion, and green chiles until softened (34 minutes).
- Stir in cumin, chili powder, and add chicken broth along with one can of chickpeas and the uncooked chicken. Simmer on medium-low heat for 2030 minutes.
- Remove the chicken to shred with forks and return it to the pot along with lime juice and cilantro.
- Blend the second can of chickpeas with water until smooth; stir this into the pot along with frozen corn. Cook for an additional 510 minutes before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 4g
- Sodium: 600mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 24g
- Cholesterol: 75mg
Find it online: https://recipeelite.com/healthy-white-chicken-chili/