Healthy Turkey Chili
This Healthy Turkey Chili is a comforting and nutritious dish that will quickly become a family favorite. Combining lean ground turkey, a variety of beans, and an array of spices, this chili offers robust flavors while being low in fat and high in protein. Perfect for busy weeknights or meal prep, it can be customized with toppings like sour cream or jalapenos to suit your taste. Ready in just over 50 minutes, this hearty meal not only satisfies hunger but also supports your health goals. Enjoy a warm bowl of this delicious turkey chili today!
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 1 lb ground turkey
- 1 medium yellow onion, diced
- 4 tsp garlic, minced
- 1 Tbsp. olive oil
- 1 Tbsp. brown sugar
- 2 Tbsp. chili powder
- 1 Tbsp. ground cumin
- 1 tsp. dried oregano
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1/4 cup tomato paste
- 4 cups beef broth
- 28 oz can fire-roasted crushed tomatoes
- 15 oz can kidney beans, rinsed and drained
- 15 oz can black beans, rinsed and drained
- 15 oz can pinto beans, rinsed and drained
Instructions
- Heat olive oil in a Dutch oven over medium-high heat until shimmering.
- Saut the diced onions and minced garlic for about 3-4 minutes until softened.
- Add the ground turkey; cook for 5-7 minutes until browned.
- Stir in brown sugar, chili powder, cumin, oregano, salt, pepper, and tomato paste; mix well.
- Pour in beef broth and crushed tomatoes; add all three types of beans.
- Bring to a boil then reduce heat to low; simmer uncovered for 30 minutes.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 300
- Sugar: 6g
- Sodium: 850mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 24g
- Cholesterol: 75mg
Find it online: https://recipeelite.com/healthy-turkey-chili/