Healthy Protein Cheesecake Jars
Indulge in Healthy Protein Cheesecake Jars, a delightful twist on a classic dessert that satisfies your sweet tooth without the guilt. These jars are packed with protein, making them an excellent choice for both dessert lovers and health enthusiasts alike. With a creamy filling made from cottage cheese and fat-free cream cheese, you’ll enjoy a rich flavor while keeping your calorie count low. Perfect for meal prep or a quick snack, these cheesecake jars can be customized with your favorite toppings, from fresh fruits to delicious jams. Whether youre hosting a gathering or craving something sweet after dinner, these nutritious treats are sure to impress.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Dessert
- Method: No cooking
- Cuisine: American
Ingredients
Scale
- 1 1/4 cups cottage cheese
- 1 cup fat-free cream cheese
- 1/2 cup vanilla protein powder
- Sugar-free maple syrup (to taste)
- 6 graham crackers or crumbs
- 1 tbsp melted butter
- Fresh fruit and jam (for topping)
Instructions
- Blend cottage cheese, fat-free cream cheese, protein powder, and sugar-free maple syrup in a blender until smooth.
- Crush graham crackers into fine crumbs and mix with melted butter. Press into the bottom of jar containers for the crust.
- Spoon the cheesecake filling over the crust in each jar, smoothing the tops.
- Chill jars in the refrigerator for 1-2 hours to set. Top with fresh fruit or jam before serving.
Nutrition
- Serving Size: 1 jar (150g)
- Calories: 180
- Sugar: 5g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg
Find it online: https://recipeelite.com/healthy-protein-cheesecake-jars/