Healthy Mediterranean Tuna Salad (No Mayo)
Healthy Mediterranean Tuna Salad (No Mayo) is a vibrant, delicious dish that comes together in just 5 minutes. This no-mayo version is perfect for those seeking a quick yet nutritious meal. Packed with fresh vegetables and a zesty dressing, it caters to various dietary preferencesgluten-free, dairy-free, paleo, and low-carb. Enjoy it on whole grain bread, in lettuce wraps, or over salad greens for an easy lunch or dinner option. This versatile salad not only satisfies your cravings but also supports a balanced diet with its protein and healthy fats.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves approximately 4 portions 1x
- Category: Main
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cans skipjack tuna
- 1/2 medium bell pepper
- 1/2 small red onion
- 1/2 cup cucumber
- 1 large roasted red pepper
- 2 tbsp capers
- 2 tbsp fresh parsley
- Juice of 1 lemon
- 2 tbsp Dijon mustard
- 3 tbsp olive oil
Instructions
- Drain the tuna and add it to a mixing bowl.
- Chop the bell pepper, red onion, cucumber, and roasted red pepper; add to the bowl.
- In another bowl, whisk together lemon juice, Dijon mustard, olive oil, herbs de Provence, garlic powder, and sea salt.
- Pour the dressing over the tuna mixture and gently fold until combined.
- Serve immediately or chill in the refrigerator before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg