Healthy Chicken Parmesan Recipe
Indulge in a lighter twist on a classic favorite with this Healthy Chicken Parmesan Recipe. This dish features succulent chicken breasts coated in crispy whole wheat breadcrumbs, topped with rich marinara sauce and gooey mozzarella cheese. Baked to perfection, it delivers all the flavor of traditional chicken parmesan while keeping your health goals in mind. Perfect for family dinners or meal prep, serve it over pasta or fresh salad greens for a versatile meal that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts
- cup whole wheat flour
- 3 large eggs
- 1.5 cups shredded mozzarella cheese
- 1.5 cups marinara sauce
- 1 cup whole wheat bread crumbs
- cup grated Parmesan cheese
- teaspoon black pepper
- 2 teaspoons dried basil
- 2 teaspoons dried parsley
Instructions
- Preheat oven to 425F (220C) and line a baking sheet with parchment paper.
- Butterfly and pound chicken breasts to about inch thick.
- Set up three shallow bowls: one with flour, one with whisked eggs, and one with breadcrumbs mixed with spices and cheese.
- Coat each chicken cutlet in flour, dip in egg, then press into breadcrumb mixture.
- Bake cutlets for 30 minutes, flipping halfway through.
- Top with marinara sauce and mozzarella; broil for 2 minutes until cheese is bubbly.
- Serve over pasta or salad greens.
Nutrition
- Serving Size: 1 cutlet (150g)
- Calories: 340
- Sugar: 6g
- Sodium: 680mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 150mg
Find it online: https://recipeelite.com/healthy-chicken-parmesan-recipe/