Healthy Chicken Breast with Zucchini and Squash
Healthy Chicken Breast with Zucchini and Squash is a quick, nutritious meal that combines tender chicken with vibrant vegetables. Ready in just 25 minutes, this dish is perfect for busy weeknights or meal prep sessions. The harmonious blend of Italian seasoning, garlic, and fresh lemon zest elevates the flavors, making it a family favorite. Serve it over quinoa or brown rice for a wholesome meal that satisfies both picky eaters and gourmet palates alike.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 1 1/4 lbs boneless chicken breasts, diced
- 10 oz zucchini, sliced
- 10 oz yellow squash, sliced
- 2 tablespoons olive oil
- 2 tablespoons butter
- Salt and pepper to taste
- 3 teaspoons Italian seasoning
- 1 teaspoon garlic powder
- 1/3 cup grated parmesan cheese
- Fresh parsley and lemon juice for garnish
Instructions
- Season the diced chicken with salt, pepper, 1 teaspoon Italian seasoning, and garlic powder.
- Heat olive oil and butter in a large skillet over medium-high heat. Add the seasoned chicken in a single layer and cook until golden brown (about 5–7 minutes).
- Stir in the zucchini and yellow squash along with the remaining Italian seasoning and garlic powder. Cook for another 5 minutes until the vegetables are tender-crisp.
- Finish by adding lemon juice, zest, parsley, and parmesan cheese. Stir well to combine.
- Adjust seasonings if necessary and serve hot.
Nutrition
- Serving Size: Approximately 1 cup (250g)
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 110mg