Ground Turkey Zucchini Casserole
Indulge in the wholesome goodness of our Ground Turkey Zucchini Casserole, a perfect blend of lean ground turkey, fresh zucchini, and melted mozzarella cheese. This healthy comfort food is seasoned with aromatic Italian herbs, delivering a savory dish that satisfies your cravings without compromising nutrition. Whether for family dinners or meal prep, this casserole offers a delightful mix of flavors and textures, making it an ideal choice for any occasion. Easy to prepare and packed with nutrients, it’s sure to become a favorite at your table.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb ground turkey
- 2 medium zucchinis, sliced
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 1 can (14 oz) diced tomatoes, drained
- 1 cup shredded mozzarella cheese
- 1 tsp dried Italian herbs
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
Instructions
- Preheat oven to 375°F (190°C) and grease a 9×13-inch baking dish.
- In a large skillet, heat olive oil over medium heat. Sauté onion and garlic until fragrant.
- Add ground turkey; cook until browned.
- Stir in diced tomatoes, Italian herbs, salt, and pepper; simmer for about 4 minutes.
- Layer half of the zucchini in the baking dish, followed by half the turkey mixture and half the cheese. Repeat layers.
- Bake uncovered for 30-35 minutes until bubbly and golden brown.
Nutrition
- Serving Size: 1/6 of casserole (approximately 236g)
- Calories: 290
- Sugar: 4g
- Sodium: 430mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg