Ground Turkey Black Bean Enchiladas
Ground Turkey Black Bean Enchiladas are a delicious and healthy twist on a classic Mexican dish. This recipe features lean ground turkey, hearty black beans, and vibrant spices, all wrapped in soft tortillas and topped with melted cheese. Perfect for a cozy family dinner or meal prep for the week, these enchiladas are high in protein and fiber while remaining low in fat. With just 15 minutes of prep time, they are quick to make and easily customizable to suit your taste preferences. Enjoy them hot with fresh cilantro and lime wedges for an extra burst of flavor!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 1 pound ground turkey
- 1 can (15 ounces) black beans
- 1 small onion
- 2 cloves garlic
- 1 can (14.5 ounces) diced tomatoes
- 1 can (4 ounces) green chilies
- 8 medium tortillas
- 1 can (10 ounces) enchilada sauce
- 1 cups shredded cheese
Instructions
- In a skillet over medium heat, warm olive oil. Saut chopped onion and minced garlic until soft, about 3 minutes.
- Add ground turkey and cook until browned. Drain excess fat if needed.
- Stir in spices, black beans, diced tomatoes, and green chilies; cook for another 5 minutes.
- Preheat oven to 350F (175C). Spread a layer of enchilada sauce in a baking dish.
- Fill each tortilla with the turkey mixture, roll tightly, and place seam-side down in the dish.
- Pour remaining sauce over enchiladas and top with cheese.
- Bake for 20 minutes until cheese is bubbly and golden brown.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 650mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 22g
- Cholesterol: 75mg
Find it online: https://recipeelite.com/ground-turkey-black-bean-enchiladas/