Ground Beef Casserole
Indulge in the comforting flavors of this Ground Beef Casserole with cauliflower rice, a perfect dish for busy weeknights or family gatherings. This one-pan meal combines lean ground beef, vibrant spinach, and creamy cheese, all layered over nutritious cauliflower rice for a satisfying experience that won’t weigh you down. Quick to prepare and customizable to suit your taste, this hearty casserole is sure to become a favorite at your dinner table. Serve it alongside fresh salads or crusty bread for a complete meal your family will love!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 tablespoon olive oil
- 1 small yellow onion (diced)
- 3 cloves garlic (minced)
- 1 pound lean ground beef
- 6 ounces fresh baby spinach
- 10 ounces frozen cauliflower rice (cooked)
- 1 cup sour cream
- 8 ounces shredded Italian blend cheese
Instructions
- Preheat oven to 375F.
- Heat olive oil in a large skillet over medium-high heat. Saut diced onions until translucent, then add minced garlic and cook until fragrant.
- Add ground beef; season with Italian seasoning, paprika, salt, and pepper. Cook until browned.
- Stir in spinach until wilted. Remove from heat and drain excess liquid.
- In another bowl, mix cooked cauliflower rice, sour cream, butter, and basil until creamy.
- In a baking dish, layer the cauliflower mixture first, followed by the beef mixture. Top with cheese.
- Bake for 22-25 minutes until bubbly and golden.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 80mg
Find it online: https://recipeelite.com/ground-beef-casserole/