Grilled Mahi Mahi with Pineapple Salsa
Dinner Recipes

Grilled Mahi Mahi with Pineapple Salsa

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The Grilled Mahi Mahi with Pineapple Salsa is a delightful dish perfect for summer cookouts, family dinners, or any occasion where fresh flavors shine. This recipe combines the delicate taste of grilled Mahi Mahi with a vibrant pineapple salsa that brings a tropical twist to your table. Whether you’re impressing guests or enjoying a simple meal, this dish stands out with its unique blend of ingredients and easy preparation.

Why You’ll Love This Recipe

  • Flavorful Combination: The sweetness of pineapple complements the savory Mahi Mahi beautifully, creating a balanced dish.
  • Easy to Prepare: With minimal prep time and straightforward steps, you can have this delicious meal ready in no time.
  • Versatile Serving Options: Perfect for casual gatherings, elegant dinners, or weeknight meals, this dish fits any occasion.
  • Healthy Ingredients: Packed with protein and healthy fats, this recipe is both nutritious and satisfying.
  • Colorful Presentation: The vibrant colors of the salsa make this dish visually appealing, enhancing your dining experience.

Tools and Preparation

Before starting your culinary adventure with Grilled Mahi Mahi with Pineapple Salsa, gather the necessary tools to make your cooking process smooth and efficient.

Essential Tools and Equipment

  • Grill
  • Cutting board
  • Knife
  • Mixing bowl
  • Basting brush

Importance of Each Tool

  • Grill: A good grill is essential for achieving that perfect char and smoky flavor on the Mahi Mahi.
  • Cutting board: Provides a safe and stable surface for chopping vegetables and fruits.
  • Mixing bowl: Ideal for combining ingredients to create your refreshing pineapple salsa.
  • Basting brush: Helps in applying marinades or sauces evenly on the fish while grilling.

Ingredients

The perfect recipe to use for your fresh Mahi Mahi!

For the Salsa

  • ½ fresh pineapple, (peeled, cored and sliced for grilling)
  • ¼ cup extra-virgin olive oil
  • 1 medium red bell pepper, (seeded and diced 1/4-inch)
  • ½ medium red onion, (diced 1/4-inch)
  • ½ bunch cilantro, (chopped)
  • 1 medium serrano pepper, (seeded and chopped)
  • Salt and pepper, (to taste)

For the Fish

  • Four 8-ounce portions Mahi Mahi, (skinned and boned)
  • 1 teaspoon ground cumin
  • ½ cup (1 stick) butter
  • 2 tablespoons freshly squeezed lemon juice
  • ½ teaspoon minced garlic
  • Salt and pepper

How to Make Grilled Mahi Mahi with Pineapple Salsa

Step 1: Prepare the Marinade

  1. In a mixing bowl, combine the olive oil, lemon juice, minced garlic, ground cumin, salt, and pepper.
  2. Whisk until well combined.
  3. Place the Mahi Mahi portions in the marinade for at least 15 minutes.

Step 2: Grill the Pineapple

  1. Preheat your grill to medium-high heat.
  2. Place the sliced pineapple on the grill grates.
  3. Grill each side for about 3-5 minutes until caramelized and grill marks appear.

Step 3: Grill the Fish

  1. Remove the Mahi Mahi from the marinade.
  2. Place it on the preheated grill.
  3. Grill each side for about 4-5 minutes or until cooked through and flaky.

Step 4: Create Your Salsa

  1. In a separate bowl, combine grilled pineapple chunks with diced red bell pepper, red onion, cilantro, serrano pepper, salt, and pepper.
  2. Mix gently until well blended.

Step 5: Serve

  1. Plate each portion of grilled Mahi Mahi.
  2. Top generously with pineapple salsa before serving.
  3. Enjoy your delicious Grilled Mahi Mahi with Pineapple Salsa!

How to Serve Grilled Mahi Mahi with Pineapple Salsa

Serving Grilled Mahi Mahi with Pineapple Salsa is a delightful way to showcase this fresh dish. The vibrant flavors of the salsa complement the rich fish perfectly, making it a hit at any gathering.

With Rice

  • White or brown rice adds a hearty base that soaks up the delicious juices.

On a Salad

  • Serve the fish atop a fresh green salad for a light, healthy meal.

In Tacos

  • Flake the grilled mahi mahi and use it as a filling for soft corn tortillas, topped with pineapple salsa.

With Grilled Vegetables

  • Pair with grilled zucchini, bell peppers, or asparagus for added flavor and nutrition.

With Quinoa

  • Quinoa offers a nutty flavor and is packed with protein, making it an excellent pairing with the fish.
Grilled

How to Perfect Grilled Mahi Mahi with Pineapple Salsa

For the best results when preparing Grilled Mahi Mahi with Pineapple Salsa, follow these helpful tips.

  • Choose Fresh Fish: Always opt for fresh mahi mahi for the best flavor and texture.
  • Marinate Ahead: Marinating your fish for at least 30 minutes enhances its taste and keeps it moist during grilling.
  • Preheat Your Grill: Ensure your grill is hot before placing the fish on it. This helps achieve perfect grill marks.
  • Don’t Overcook: Cook until just opaque in the center to maintain tenderness; overcooking can lead to dryness.
  • Use Non-Stick Spray: Lightly spraying your grill grates can help prevent sticking and make flipping easier.

Best Side Dishes for Grilled Mahi Mahi with Pineapple Salsa

Pairing side dishes with your Grilled Mahi Mahi with Pineapple Salsa enhances the overall dining experience. Here are some perfect options:

  1. Coconut Rice: Creamy coconut rice provides a sweet contrast to the savory fish.
  2. Black Beans: Seasoned black beans add protein and pair well with tropical flavors.
  3. Coleslaw: A refreshing coleslaw adds crunch and balances out the richness of the fish.
  4. Corn on the Cob: Grilled corn brings sweetness and is easy to prepare alongside your main dish.
  5. Roasted Potatoes: Crispy roasted potatoes offer heartiness that complements grilled mahi mahi well.
  6. Mixed Vegetables Stir-Fry: A colorful stir-fry adds nutrients while enhancing visual appeal on your plate.

Common Mistakes to Avoid

Avoiding common mistakes can elevate your Grilled Mahi Mahi with Pineapple Salsa experience. Here are some pitfalls to watch out for:

  • Overcooking the fish: Mahi Mahi cooks quickly, so keep an eye on it. Use a meat thermometer; it should reach 145°F.
  • Ignoring marination time: Skipping the marination allows flavors to remain flat. Aim for at least 30 minutes for maximum taste.
  • Using unripe pineapple: A ripe pineapple enhances sweetness and flavor in the salsa. Choose one that smells sweet and has a slight give when pressed.
  • Neglecting seasoning: Under-seasoned fish can taste bland. Don’t hesitate to liberally season your fish and the salsa with salt and pepper.
  • Not preparing ingredients ahead: Failing to chop and measure beforehand can lead to a chaotic cooking experience. Prep all ingredients before you start grilling.

Storage & Reheating Instructions

Refrigerator Storage

  • Store leftovers in an airtight container.
  • Grilled Mahi Mahi and pineapple salsa can be kept in the fridge for up to 3 days.

Freezing Grilled Mahi Mahi with Pineapple Salsa

  • Wrap portions tightly in plastic wrap, then place them in a freezer-safe bag.
  • You can freeze for up to 2 months, but note that the texture may change upon thawing.

Reheating Grilled Mahi Mahi with Pineapple Salsa

  • Oven: Preheat to 350°F and heat for about 10-15 minutes until warmed through.
  • Microwave: Cover with a microwave-safe lid and heat for 1-2 minutes, checking frequently.
  • Stovetop: Heat over medium heat for about 5 minutes on each side, adding a little olive oil if needed.

Frequently Asked Questions

If you’re curious about this delicious dish, here are some common questions related to Grilled Mahi Mahi with Pineapple Salsa.

Can I substitute another fish?

Yes! You can use other firm white fish like swordfish or tuna in place of mahi mahi.

How do I know when the fish is done?

The fish should flake easily with a fork and have an internal temperature of 145°F.

Can I make the pineapple salsa ahead of time?

Absolutely! The salsa can be made a day in advance and stored in the refrigerator.

What sides pair well with Grilled Mahi Mahi with Pineapple Salsa?

Consider serving it with rice or quinoa, grilled vegetables, or a fresh green salad.

Final Thoughts

This Grilled Mahi Mahi with Pineapple Salsa recipe is not only delicious but also highly versatile. The bright flavors from the salsa complement the rich fish perfectly. Feel free to customize it by adding different fruits or spices according to your preference. Give this recipe a try, and enjoy a refreshing meal any night of the week!

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Grilled Mahi Mahi with Pineapple Salsa

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Grilled Mahi Mahi with Pineapple Salsa is a vibrant, refreshing dish that perfectly captures the essence of summer. This recipe features tender, grilled mahi mahi paired with a zesty pineapple salsa that adds a delightful tropical twist. Whether you’re hosting a family gathering or enjoying a casual weeknight dinner, this dish is sure to impress with its balance of flavors and easy preparation. The combination of savory fish and sweet, tangy salsa makes for an unforgettable meal that’s both nutritious and visually appealing.

  • Author: Alexa
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Grilling
  • Cuisine: Tropical

Ingredients

Scale
  • 4 portions (8 ounces each) fresh Mahi Mahi
  • ½ fresh pineapple, peeled and sliced for grilling
  • ¼ cup extra-virgin olive oil
  • 1 medium red bell pepper, diced
  • ½ medium red onion, diced
  • ½ bunch cilantro, chopped
  • Juice of 2 tablespoons lemon
  • 1 serrano pepper, chopped
  • Salt and pepper to taste

Instructions

  1. Marinate the Mahi Mahi in olive oil, lemon juice, minced garlic, cumin, salt, and pepper for at least 15 minutes.
  2. Preheat grill to medium-high heat. Grill pineapple slices for 3-5 minutes per side until caramelized.
  3. Remove the fish from marinade and grill for 4-5 minutes on each side until cooked through and flaky.
  4. In a bowl, mix grilled pineapple with bell pepper, onion, cilantro, serrano pepper, salt, and pepper to create the salsa.
  5. Serve grilled fish topped with pineapple salsa.

Nutrition

  • Serving Size: 1 portion (about 8 ounces)
  • Calories: 340
  • Sugar: 6g
  • Sodium: 400mg
  • Fat: 20g
  • Saturated Fat: 6g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 85mg

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