Grilled Lime Salmon with Avocado-Mango Salsa and Coconut Rice
Grilled Lime Salmon with Avocado-Mango Salsa and Coconut Rice is a vibrant, flavorful dish that perfectly captures the essence of summer. This recipe combines succulent grilled salmon marinated in zesty lime juice with a refreshing avocado-mango salsa, complemented by creamy coconut rice. Ideal for outdoor gatherings or cozy weeknight dinners, this meal is not only visually appealing but also packed with nutrients. With omega-3 fatty acids from the salmon and vitamins from the fresh ingredients, its a delicious way to support a healthy lifestyle.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Seafood
Ingredients
- Salmon fillets
- Fresh lime juice
- Lime zest
- Olive oil
- Garlic
- Ripe mango
- Ripe avocado
- Red onion
- Jalapeo pepper
- Jasmine rice
- Coconut milk
Instructions
- Whisk together lime juice, zest, olive oil, minced garlic, soy sauce, honey or maple syrup, cilantro, salt, and black pepper in a shallow dish or resealable bag.
- Marinate salmon fillets in the mixture for 30 minutes to 2 hours in the refrigerator.
- Preheat grill to medium-high heat, lightly oiling grates to prevent sticking.
- Grill salmon skin-side down for 4-6 minutes per side until cooked through.
- While salmon rests, mix diced mangoes, avocados, red onion, jalapeo pepper, cilantro, and lime juice in a bowl for salsa; season to taste.
- Prepare coconut rice by combining rinsed jasmine rice with coconut milk and water; bring to boil then simmer covered for 15-20 minutes.
Nutrition
- Serving Size: 1 fillet (approximately 6 oz salmon)
- Calories: 520
- Sugar: 8g
- Sodium: 450mg
- Fat: 26g
- Saturated Fat: 7g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 5g
- Protein: 23g
- Cholesterol: 70mg