Grilled Halloumi Plate with Zucchini, Rice & Fresh Tzatziki
Grilled Halloumi Plate with Zucchini, Rice & Fresh Tzatziki is a vibrant and delectable dish that showcases the delightful flavors of grilled halloumi cheese paired with fresh vegetables. Perfect for summer gatherings or quick weeknight dinners, this recipe will impress your family and friends with its beautiful presentation and rich taste. The crispy halloumi, tender zucchini, and creamy tzatziki come together to create a balanced meal that is both nutritious and satisfying. Enjoy this Mediterranean-inspired dish as a light lunch or dinner option that allows for easy customization based on your preferences.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 200 g halloumi cheese
- 1 medium zucchini
- 1 cup basmati rice
- 1/2 cup Greek yogurt
- 1 tsp olive oil
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- 2 cups water
- Pinch of salt
- Fresh parsley for garnish
- 1 tsp olive oil for zucchini
- 1/2 tsp dried oregano
- Salt & pepper
- 1/4 cucumber, grated & squeezed
- 1 clove garlic, minced
- 1 tsp lemon juice
- 1 tsp olive oil for tzatziki
- Fresh dill, chopped
Instructions
- Cook the Rice: In a pot, combine 1 cup basmati rice with 2 cups water and a pinch of salt. Bring to boil, then reduce heat to low, cover, and simmer until fluffy (about 15 minutes).
- Grill the Halloumi: Preheat grill pan over medium heat. Brush halloumi slices with olive oil, paprika, and garlic powder. Grill for 2-3 minutes on each side until golden.
- Grill the Zucchini: Toss zucchini slices in olive oil, oregano, salt, and pepper. Grill for about 3-4 minutes until tender.
- Make Tzatziki: In a bowl, mix Greek yogurt with grated cucumber (squeezed), minced garlic, lemon juice, olive oil, chopped dill, salt, and pepper until creamy.
- Serve: Arrange grilled halloumi and zucchini on a plate alongside fluffy rice and tzatziki.
Nutrition
- Serving Size: Approximately half of the plate (300g)
- Calories: 490
- Sugar: 6g
- Sodium: 820mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 55mg