Grilled Chicken Caesar Pasta Salad Jars
Grilled Chicken Caesar Pasta Salad Jars are the ultimate solution for busy individuals seeking a quick yet delicious meal option. These portable salads combine tender grilled chicken, crunchy chickpeas, and crisp romaine lettuce, all drizzled with creamy Caesar dressing for a flavor-packed experience. Perfect for lunch at work, picnics, or casual dinners at home, these jars offer a nutritious way to enjoy your favorites while keeping it fresh and easy. With just 40 minutes from start to finish, you can customize each jar to suit your tastes and dietary needs.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 2 jars 1x
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 2 tablespoons Caesar dressing
- 1/2 cup cooked pasta (like rotini or penne)
- Sliced grilled chicken
- 1 tablespoon shredded Parmesan cheese
- 1/4 cup crispy chickpeas
- 1 cup chopped romaine lettuce
Instructions
- Cook the pasta according to package instructions; drain and let cool.
- Grill the chicken until fully cooked; slice into strips.
- Rinse and chop the romaine into bite-sized pieces.
- In each mason jar, layer the dressing first, followed by pasta, chicken slices, Parmesan cheese, crispy chickpeas, and top with romaine.
- Seal each jar tightly and store in the refrigerator for up to three days. Shake well before serving.
Nutrition
- Serving Size: 1 jar (approximately 350g)
- Calories: 450
- Sugar: 2g
- Sodium: 750mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg
Find it online: https://recipeelite.com/grilled-chicken-caesar-pasta-salad-jars/