Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce
Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce are the ultimate comfort food, combining tender marinated chicken, vibrant broccoli, and a luscious creamy garlic sauce. This wholesome dish is perfect for quick weeknight dinners or meal prepping for the week ahead. In just 40 minutes, you can whip up a nourishing bowl that’s not only delicious but customizable to suit your taste. Whether you’re feeding a family or enjoying a meal alone, these bowls will satisfy your cravings and keep you coming back for more.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 2 large boneless, skinless chicken breasts
- 3 cups broccoli florets
- 3 cups cooked rice (white or brown)
- 1 cup plain Greek yogurt
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon onion powder
- teaspoon salt
- teaspoon black pepper
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- teaspoon salt
- teaspoon black pepper
Instructions
- Marinate the chicken: In a bowl, mix olive oil, minced garlic, paprika, salt, and pepper. Coat chicken breasts and let rest for 2030 minutes.
- Prepare broccoli: Toss broccoli with olive oil and seasoning. Roast at 400F for about 20 minutes or steam until tender.
- Grill chicken: Heat grill pan over medium-high heat and cook chicken for 67 minutes on each side until fully cooked. Let rest before slicing.
- Make the sauce: Whisk together Greek yogurt, garlic, lemon juice, olive oil, salt, and pepper until smooth.
- Assemble bowls: Serve warm rice topped with sliced grilled chicken and roasted broccoli drizzled with creamy garlic sauce.
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 550
- Sugar: 5g
- Sodium: 780mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 85mg