Green Bean Stir Fry
Indulge in the vibrant flavors of our Green Bean Stir Fry, a dish that marries tender chicken with fresh green beans and a savory blend of sauces. In just 30 minutes, you can whip up this nutritious meal thats perfect for busy weeknights or impressing guests with minimal effort. The rich taste of this stir fry captures the essence of Asian cuisine, allowing you to customize it with your favorite sideswhether served over rice, noodles, or in lettuce wraps. Enjoy the delightful crunch of fresh vegetables and the satisfying protein from chicken, all in one pan for easy cleanup.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir Fry
- Cuisine: Asian
Ingredients
Scale
- 12 ounces boneless skinless chicken breasts (thinly sliced)
- 12 ounces green beans (trimmed and cut)
- 4 teaspoons toasted sesame oil
- 1 tablespoon oyster sauce
- 2 teaspoons soy sauce
- 5 garlic cloves (minced)
- 1 large yellow onion (cut into bite-sized pieces)
Instructions
- Marinate the sliced chicken in a bowl with sesame oil, oyster sauce, soy sauce, and cornstarch for about 10 minutes.
- Prepare the vegetables by washing and cutting the green beans, mincing garlic, and chopping onion.
- In a small bowl, mix chili garlic sauce with soy sauce and cornstarch; set aside.
- Heat a wok or large skillet over high heat. Add marinated chicken and stir-fry until browned.
- Add garlic, ginger, onions, and green beans to the pan; stir-fry until vegetables are crisp-tender.
- Pour in the mixed sauces and cook for an additional minute until everything is well-coated.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 280
- Sugar: 3g
- Sodium: 700mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 26g
- Cholesterol: 75mg
Find it online: https://recipeelite.com/green-bean-stir-fry/