Gluten-Free Oatmeal Fig Bars (Vegan)
Indulge in these Gluten-Free Oatmeal Fig Bars (Vegan), a delightful treat that perfectly balances the natural sweetness of figs with wholesome ingredients. These bars are not only ideal for breakfast but also serve as a healthy snack or dessert option. With no refined sugars, you can enjoy them guilt-free! Easy to make and packed with nutrition, theyre perfect for busy mornings or as a quick on-the-go snack.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Makes approximately 16 bars 1x
- Category: Dessert
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 1 pound ripe figs, chopped
- 2 tablespoons maple syrup
- 2 tablespoons lemon juice and zest
- 1 teaspoon vanilla extract
- 1 cups gluten-free rolled oats
- ? cup almond flour
- ? cup tapioca flour
- cup coconut sugar
- teaspoon baking soda
- teaspoon salt
- ? cup coconut oil, melted
Instructions
- Preheat oven to 350F and line an 8-inch square baking pan with parchment paper.
- In a pot, combine chopped figs and maple syrup over medium heat; cook until thickened (1520 minutes). Stir in lemon zest, juice, and vanilla; let cool.
- In a mixing bowl, whisk together oats, almond flour, tapioca flour, coconut sugar, baking soda, and salt.
- Add melted coconut oil and maple syrup to the dry mixture; stir until combined.
- Press half of the oat mixture into the prepared pan. Spread fig filling on top and crumble remaining oat mixture over it.
- Bake for about 20 minutes until lightly browned. Cool completely before slicing.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 7g
- Sodium: 80mg
- Fat: 7g
- Saturated Fat: 6g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://recipeelite.com/gluten-free-oatmeal-fig-bars-vegan/