Ginger Sweet Potato and Coconut Milk Stew with Lentils and Kale
Ginger Sweet Potato and Coconut Milk Stew with Lentils and Kale is a nourishing vegan dish that brings warmth and comfort to your table. This hearty stew combines the sweet, earthy flavors of tender sweet potatoes with the creaminess of coconut milk, enhanced by aromatic ginger and spices. With protein-packed lentils and nutrient-rich kale, this recipe not only satisfies your hunger but also supports your health. Ideal for meal prep or cozy dinners, this stew can easily be customized with additional vegetables or spices to suit your taste. Enjoy a bowlful of this delicious stew on chilly evenings for a fulfilling experience.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Stovetop
- Cuisine: Vegan
Ingredients
Scale
- 1 tablespoon coconut oil
- 1 medium yellow onion, diced
- 1 ½ lbs sweet potatoes, peeled and diced
- ½ cup dry brown lentils
- 4 cups vegetable stock
- 13.5 oz can full-fat coconut milk
- 1 bunch kale, chopped
- Fresh ginger and garlic, minced
- Dried chili flakes
- Ground coriander
- Ground cumin
- Ground turmeric
- Salt and pepper to taste
Instructions
- In a large soup pot, heat coconut oil over medium heat. Sauté onions until translucent (about 5 minutes).
- Add chili flakes, coriander, cumin, and turmeric; cook until fragrant (about 1 minute).
- Stir in ginger and garlic; season with salt and pepper.
- Add sweet potatoes and lentils; mix well. Pour in vegetable stock and bring to a boil.
- Reduce heat to simmer for about 30 minutes until sweet potatoes are tender.
- Stir in coconut milk and kale; cook until kale is wilted (3–4 minutes). Adjust seasoning if needed.
- Serve hot with garnishes like cilantro or lime wedges.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 370
- Sugar: 5g
- Sodium: 550mg
- Fat: 17g
- Saturated Fat: 14g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 11g
- Protein: 10g
- Cholesterol: 0mg