Everything-Seasoned Veggie & Egg Power Plate
Discover the Everything-Seasoned Veggie & Egg Power Plate, a wholesome and vibrant meal that’s perfect for breakfast, brunch, or dinner. This delightful dish features protein-packed soft-boiled eggs, sautéed bell peppers, spinach, and zucchini, all crowned with creamy avocado and a delicious everything seasoning blend. Whether you’re preparing a quick meal for busy mornings or planning a satisfying family dinner, this power plate is both nutritious and customizable. With its explosion of flavors and textures, it promises to be a hit with everyone at the table.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Sautéing/Boiling
- Cuisine: American
Ingredients
- Eggs
- Bell peppers
- Spinach
- Zucchini
- Onion
- Avocado
- Everything seasoning
Instructions
- Prepare the eggs: Boil water in a medium saucepan. Add eggs and cook for 6-7 minutes for soft-boiled perfection. Transfer to an ice bath before peeling.
- Sauté vegetables: Heat oil in a skillet over medium heat. Cook diced onion until translucent, then add bell peppers, zucchini, and spinach. Sauté until tender yet vibrant.
- Assemble: Slice avocado and layer sautéed veggies on a plate. Halve peeled eggs on top and sprinkle everything seasoning generously.
Nutrition
- Serving Size: 1 power plate (350g)
- Calories: 425
- Sugar: 3g
- Sodium: 375mg
- Fat: 27g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 17g
- Cholesterol: 372mg