Epic Garlic Soy Chicken Fried Rice Skillet
Elevate your weeknight dinners with this Epic Garlic Soy Chicken Fried Rice Skillet. This vibrant dish combines tender marinated chicken, colorful vegetables, and perfectly cooked rice—all infused with the irresistible flavors of garlic and soy sauce. Quick to prepare in under 35 minutes, it’s a versatile meal that can easily be customized. Whether you’re feeding a family or prepping for the week ahead, this one-pan wonder is sure to satisfy every palate.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
- Cooked rice (preferably chilled)
- Boneless chicken thighs or breasts
- Mixed vegetables (peas, carrots, corn)
- Eggs
- Soy sauce
- Garlic
- Sesame oil
- Green onions
Instructions
- Marinate chicken in soy sauce, minced garlic, brown sugar, and sesame oil for at least 10 minutes.
- Heat oil in a skillet over medium-high heat. Cook marinated chicken until caramelized; slice into strips.
- In the same skillet, scramble eggs until fully cooked and set aside.
- Sauté mixed vegetables until tender; add chilled rice and stir-fry for several minutes.
- Incorporate the sauce mixture and toss to combine. Stir in scrambled eggs and green onions.
- Top with sliced chicken and serve hot.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 5g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 115mg