Easy Sweet Potato Egg Casserole
Indulge in the comforting flavors of this Easy Sweet Potato Egg Casserole, a delightful dish that’s perfect for breakfast, brunch, or dinner. Featuring nutritious sweet potatoes paired with savory turkey sausage and melty mozzarella cheese, this casserole is not just easy to make but also packed with protein and vitamins. With just 15 minutes of prep time, you can create a flavorful meal that caters to both busy mornings and entertaining guests. This recipe is versatile enough to accommodate various dietary preferences by allowing for ingredient substitutions and additions. Enjoy it warm straight from the oven or as a satisfying make-ahead meal throughout the week.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 tablespoons avocado oil
- 1/2 large yellow onion, chopped
- 1 green bell pepper, chopped
- 5 cups cubed sweet potatoes
- 3 garlic cloves, minced
- 1 pound turkey sausage
- 10 eggs
- 1/2 cup milk (plant-based can be used)
- 1 teaspoon dried thyme
- 1/2 cup grated mozzarella cheese
Instructions
- Preheat your oven to 375F (190C).
- In a skillet over medium heat, heat avocado oil and saut onion and bell pepper for about 5 minutes until softened. Add garlic and cook for another minute.
- Stir in turkey sausage, breaking it up as it cooks until browned (about 8-10 minutes). Drain excess fat.
- In a mixing bowl, whisk together eggs, milk, thyme, salt, and pepper. Add the cooked mixture and sweet potatoes.
- Pour into a greased baking dish, top with mozzarella cheese, and bake for 30-40 minutes until set.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 350mg
Find it online: https://recipeelite.com/easy-sweet-potato-egg-casserole/