Easy Stuffed Bell Peppers
Easy stuffed bell peppers are a vibrant and delicious way to enjoy a healthy meal. Bursting with flavor, these colorful peppers are not only visually appealing but also nutritious, making them a perfect choice for family dinners or meal prep.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 medium bell peppers (red, yellow, or green)
- 1 lb ground turkey or lean beef
- 1 cup cooked rice (white or brown)
- 1 can (14.5 oz) diced tomatoes, drained
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 cup shredded cheddar cheese
- Salt and pepper to taste
- Optional: Italian seasoning, herbs of choice
Instructions
- Preheat oven to 375F (190C) and spray a baking dish with nonstick cooking spray.
- Cut tops off bell peppers and remove seeds.
- In a skillet over medium heat, saut onions and garlic until fragrant. Add ground meat and cook until browned; drain excess fat.
- In a bowl, mix the meat mixture with cooked rice, diced tomatoes, salt, pepper, and optional seasonings.
- Stuff each pepper generously with the filling and place them upright in the baking dish.
- Cover with foil and bake for 30 minutes. Remove foil, sprinkle cheese on top, and bake uncovered for an additional 10 minutes until cheese is bubbly.
Nutrition
- Serving Size: 1 stuffed pepper (approximately 250g)
- Calories: 350
- Sugar: 5g
- Sodium: 580mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 75mg
Find it online: https://recipeelite.com/easy-stuffed-bell-peppers/