Pasta Primavera
Pasta Primavera is a vibrant Italian dish that perfectly captures the essence of fresh, seasonal vegetables, combined with your choice of pasta for a delightful medley of flavors and colors. This easy-to-make recipe is perfect for busy weeknights or festive gatherings, allowing you to whip up a nutritious meal in no time. With minimal prep and cooking time, Pasta Primavera can be easily customized to suit your taste preferences by adding various proteins or vegetables. The light olive oil and garlic sauce enhance rather than overpower the fresh ingredients, making each bite a refreshing experience. Dive into this delicious Pasta Primavera and savor the wholesome goodness!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sauting
- Cuisine: Italian
Ingredients
Scale
- 8 oz pasta (spaghetti or penne)
- 1 medium zucchini, sliced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup cherry tomatoes, halved
- cup fresh basil leaves
- 3 tbsp olive oil
- 2 cloves garlic, minced
Instructions
- Cook the pasta according to package instructions until al dente. Drain and set aside.
- In a large skillet over medium heat, warm olive oil and saut minced garlic until fragrant.
- Add sliced zucchini and bell peppers; cook until slightly softened.
- Stir in halved cherry tomatoes; cook until they begin to burst.
- Combine cooked pasta with sauted vegetables in the skillet; toss gently.
- Season with salt and pepper, then garnish with fresh basil before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 4g
- Sodium: 180mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg