Italian Chicken in Tomato Sauce
Italian Chicken in Tomato Sauce is a delightful one-pan dish that brings the vibrant flavors of Italy to your table. Juicy, boneless chicken breasts simmer in a rich tomato sauce infused with fresh garlic and aromatic herbs like oregano. This recipe is perfect for a busy weeknight dinner or a special gathering, as it requires minimal preparation and delivers maximum flavor. In just under an hour, you can create a comforting meal that pairs beautifully with rice, pasta, or crusty bread to soak up every drop of the savory sauce. Your family and friends will love this satisfying dish that combines simplicity with authentic Italian taste.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Italian
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 4 cloves fresh garlic, minced
- 28 oz canned diced tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon sugar
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium-high heat. Season chicken with salt and pepper, then sear for about 5 minutes on each side until golden brown.
- Reduce heat to medium and add minced garlic; saut until fragrant (about 1 minute).
- Stir in canned diced tomatoes along with their juice.
- Sprinkle oregano and sugar over the mixture; combine well.
- Cover and let simmer on low heat for about 20 minutes until chicken is cooked through (internal temperature should reach at least 165F).
- Serve hot with sauce drizzled over the top.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 290
- Sugar: 6g
- Sodium: 480mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 110mg