Greek Sheet Pan Chicken
Greek Sheet Pan Chicken is a flavorful and hassle-free meal perfect for busy weeknights or casual gatherings. This easy recipe combines juicy bone-in chicken thighs with a vibrant medley of bell peppers, red onions, and cherry tomatoes, all beautifully roasted together on a single pan. Infused with a zesty marinade of olive oil, lemon juice, garlic, and oregano, this dish captures the essence of Mediterranean cuisine in every bite. With minimal prep time and effortless cleanup, you can enjoy a hearty dinner without the fuss. Serve it alongside rice or crusty bread for a complete meal that’s sure to impress.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 bone-in chicken thighs
- 1 red bell pepper
- 1 yellow bell pepper
- 1 green bell pepper
- 1 large red onion
- 1 cup cherry tomatoes
- 3 tablespoons olive oil
- Juice of 1 lemon
- 2 teaspoons dried oregano
- 3 garlic cloves, minced
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
- In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
- Marinate the chicken thighs in half of the marinade while you prepare the vegetables.
- Arrange sliced bell peppers, onion wedges, and cherry tomatoes on the baking sheet; drizzle with remaining marinade.
- Place marinated chicken on top of the vegetables.
- Bake for 35-40 minutes until chicken reaches an internal temperature of 165°F (75°C). Serve warm.
Nutrition
- Serving Size: 1 thigh with veggies (270g)
- Calories: 410
- Sugar: 6g
- Sodium: 370mg
- Fat: 25g
- Saturated Fat: 7g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 90mg
Find it online: https://recipeelite.com/easy-greek-sheet-pan-chicken-recipe/