Spring Roll in a Bowl with Peanut Sauce
Enjoy the vibrant flavors of traditional spring rolls in a quick and easy deconstructed bowl. This Spring Roll in a Bowl with Peanut Sauce is a colorful medley of fresh vegetables, your choice of protein, and a creamy, homemade peanut sauce that brings everything together. Perfect for weeknight dinners or casual gatherings, this dish is not only nutritious but also packed with flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Boiling/Sauting
- Cuisine: Asian
Ingredients
Scale
- 4 oz rice noodles
- 1 cup bell peppers, thinly sliced
- 1 cup carrots, julienned
- 1 cup cucumbers, thinly sliced
- 1 cup cooked protein (chicken, shrimp, or tofu)
- 3 tbsp natural peanut butter
- 2 tbsp low-sodium soy sauce
- 2 tbsp fresh lime juice
Instructions
- Cook rice noodles according to package instructions (usually boil for 3-5 minutes). Drain and rinse under cold water.
- While noodles cook, chop bell peppers, carrots, and cucumbers into thin strips.
- If using raw protein, grill or saut until fully cooked (5-7 minutes). For tofu, pan-fry until golden brown.
- In a small bowl, whisk together peanut butter, soy sauce, lime juice, and optional seasonings until smooth. Adjust consistency with water if needed.
- In bowls or plates, layer rice noodles first, then add fresh vegetables and cooked protein. Drizzle generously with peanut sauce.
- Serve immediately and garnish with crushed peanuts or cilantro if desired.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 450
- Sugar: 6g
- Sodium: 680mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 40mg