Salmon Poke Bowl
Indulge in a vibrant Salmon Poke Bowl featuring fresh sushi-grade salmon, perfectly seasoned sushi rice, and crisp vegetables. This dish is not only a feast for the eyes but also a powerhouse of omega-3 fatty acids and essential nutrients. In just 30 minutes, you can create a customizable meal thats perfect for any occasionwhether its a light lunch or a quick dinner. Dive into this culinary delight that promises satisfaction and nourishment in every bite.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Main
- Method: Cooking
- Cuisine: Hawaiian
Ingredients
Scale
- 8 oz sushi-grade salmon, diced
- 1 cup short-grain sushi rice
- 2 cups water
- 1 English cucumber, thinly sliced
- 1 ripe avocado, diced
- 3 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- Sesame seeds and green onions for garnish
Instructions
- Rinse sushi rice under cold water until the water runs clear. Cook with 2 cups of water on medium heat for about 20 minutes, then let it cool slightly.
- Dice the salmon into bite-sized cubes with a clean knife.
- In a small bowl, mix soy sauce and sesame oil. Adjust to taste.
- In a serving bowl, layer cooled sushi rice as the base. Top with diced salmon, cucumber slices, and avocado.
- Garnish with sesame seeds and green onions.
- Drizzle the sauce over the assembled bowl before serving.
Nutrition
- Serving Size: 1 poke bowl (approximately 350g)
- Calories: 530
- Sugar: 3g
- Sodium: 780mg
- Fat: 27g
- Saturated Fat: 4g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 70mg