Pesto Chicken and Avocado Bacon Salad Wraps
Pesto Chicken and Avocado Bacon Salad Wraps are a deliciously satisfying meal that combines tender chicken marinated in rich pesto, creamy avocado, and crispy bacon, all enveloped in a soft tortilla. Perfect for lunch or dinner, these wraps are quick to prepare and packed with wholesome ingredients. In just 30 minutes, you can enjoy a flavorful dish that is not only nutritious but also ideal for busy days or casual gatherings. Whether you’re looking for a healthy option or something impressive for guests, these wraps deliver on taste and convenience. Get ready to savor every bite of this delightful fusion!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 1/2 cup fresh pesto sauce
- 2 ripe avocados, diced
- 6 slices thick-cut bacon, cooked until crispy
- 4 whole wheat or spinach tortillas
Instructions
- Preheat grill or skillet over medium heat. Season chicken with salt and pepper; cook for 6-7 minutes per side until internal temperature reaches 165°F (75°C).
- While the chicken cooks, fry bacon in another pan until crispy; drain on paper towels.
- Let cooked chicken rest before slicing thinly.
- Spread pesto on each tortilla, then layer with sliced chicken, diced avocado, and crumbled bacon.
- Roll each tortilla tightly around the filling, tucking in one end.
- Serve immediately with extra pesto if desired.
Nutrition
- Serving Size: 1 wrap (160g)
- Calories: 410
- Sugar: 1g
- Sodium: 780mg
- Fat: 24g
- Saturated Fat: 7g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 75mg