Miso Crunch Salad
Miso Crunch Salad is a vibrant and nutritious dish that combines fresh vegetables and a creamy miso dressing for a delightful flavor explosion. Ready in just 15 minutes, this salad is perfect for busy weeknights or casual gatherings. Customize it with your favorite proteins, such as grilled chicken or chickpeas, to make it more filling. Enjoy the balance of crunchy textures and savory flavors that will impress everyone at the table!
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: No-Cook
- Cuisine: Asian
Ingredients
Scale
- 2 cups mixed greens (arugula, spinach, romaine)
- 1 cup shredded cabbage (green or purple)
- 1 cup thinly sliced cucumber
- 1 cup grated or julienned carrots
- 3 tbsp white miso paste
- 2 tbsp sesame oil (toasted preferred)
- 1 tbsp rice vinegar
- 1 tsp soy sauce
- 1 tsp honey
Instructions
- Wash and prepare all vegetables: chop mixed greens, shred cabbage, slice cucumber, and grate carrots.
- In a small bowl, whisk together miso paste, sesame oil, rice vinegar, soy sauce, and honey until smooth.
- In a large bowl, combine prepared vegetables and drizzle dressing over the top; toss gently to coat evenly.
- Optional: Chill in the refrigerator for 10-15 minutes for enhanced flavor fusion.
- Serve on plates or bowls; garnish with toasted sesame seeds or chopped nuts if desired.
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 180
- Sugar: 6g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg