Mediterranean Pasta Salad
Mediterranean Pasta Salad is a vibrant and refreshing dish that combines al dente pasta with fresh vegetables, tangy feta cheese, and a zesty dressing. This versatile salad is perfect for lunch, dinner, or as a side at gatherings. It’s easy to prepare and can be made ahead of time, allowing the flavors to meld for an even more satisfying experience. Enjoy this colorful medley that captures the essence of the Mediterranean on your table!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 6
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 8 oz penne pasta
- 1 cup cherry tomatoes (halved)
- 1 cup cucumber (diced)
- 1/2 cup red onion (thinly sliced)
- 1/2 cup feta cheese (crumbled)
- 1/2 cup Kalamata olives (sliced)
- 1/4 cup fresh parsley (chopped)
- 1/4 cup extra virgin olive oil
- 2 tbsp lemon juice (freshly squeezed)
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Cook the penne pasta in a large pot of salted boiling water according to package instructions until al dente. Drain and rinse under cold water.
- In a large mixing bowl, combine cherry tomatoes, cucumber, red onion, olives, feta cheese, and parsley.
- In a separate bowl or jar, whisk together olive oil, lemon juice, oregano, salt, and pepper.
- Add cooled pasta to the vegetable mixture and pour dressing over it. Gently toss until evenly coated.
- Cover with plastic wrap or transfer to an airtight container and refrigerate for at least one hour before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 290
- Sugar: 3g
- Sodium: 370mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 15mg