Mediterranean Bean Salad
Mediterranean bean salad is a vibrant and nutritious dish that combines protein-rich beans with fresh vegetables, creating a delightful mix of textures and flavors. This quick and easy salad can be prepared in just 20 minutes, making it perfect for a light lunch or as a flavorful side for dinner.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can chickpeas (rinsed and drained)
- 1 can black beans (rinsed and drained)
- 1 cup cherry tomatoes (halved)
- 1 medium cucumber (diced)
- red onion (finely chopped)
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine rinsed chickpeas and black beans.
- Add halved cherry tomatoes, diced cucumber, and finely chopped red onion.
- In a separate bowl, whisk together olive oil and lemon juice; season with salt and pepper.
- Pour the dressing over the bean mixture and toss gently until well combined.
- Adjust seasoning if necessary, then let chill in the refrigerator for at least 15 minutes before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 3g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg