Low Carb Greek Chicken Bowls
Low Carb Greek Chicken Bowls are a vibrant and nutritious meal that brings the flavors of Greece to your table in under 30 minutes. Featuring tender, marinated chicken served over a bed of fresh vegetables and topped with crumbled feta, this dish is both satisfying and low in carbs. Perfect for lunch or dinner, these bowls are customizable to fit any dietary preference while delivering bold Mediterranean flavors.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Searing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb boneless, skinless chicken thighs
- 2 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- 1 tsp dried oregano
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- cup crumbled feta cheese
- Salt and pepper to taste
Instructions
- In a mixing bowl, combine olive oil, lemon juice, oregano, salt, and pepper. Add the chicken thighs and coat well. Let marinate for at least 15 minutes.
- Preheat a large skillet over medium-high heat. Cook the marinated chicken for about 67 minutes on each side until golden brown and cooked through (165F internal temperature).
- While the chicken cooks, chop cherry tomatoes and cucumber into bite-sized pieces.
- Once cooked, let the chicken rest for a few minutes before slicing it into strips.
- Assemble your bowls by layering chopped vegetables at the bottom and topping with sliced chicken and crumbled feta.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 391
- Sugar: 3g
- Sodium: 495mg
- Fat: 23g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 145mg