Honey Mustard Chicken Salad
Honey Mustard Chicken Salad is a vibrant and nutritious dish that combines tender chicken with a sweet and tangy homemade dressing. Ideal for a quick lunch or dinner, this salad features crisp greens, refreshing cucumbers, and juicy cherry tomatoes. With its delightful flavors and ease of preparation, its perfect for meal prep or entertaining guests. In just 30 minutes, you can enjoy a satisfying meal that’s both healthy and customizable to your taste.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Salad
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 6 cups mixed salad greens
- 1 cup cucumber, sliced
- 1 cup cherry tomatoes, halved
- 3 tbsp honey
- 2 tbsp Dijon mustard
- Salt and pepper to taste
Instructions
- Preheat oven to 400F (200C). Place chicken breasts on a lined baking sheet; season with salt and pepper.
- Bake for 20-25 minutes or until internal temperature reaches 165F (74C). Let cool for five minutes before slicing.
- In a bowl, whisk together honey and Dijon mustard until smooth.
- In a large bowl, combine salad greens, cucumber, cherry tomatoes, and sliced chicken.
- Drizzle the dressing over the salad; toss gently to coat evenly before serving.
Nutrition
- Serving Size: Approximately 300g
- Calories: 350
- Sugar: 12g
- Sodium: 540mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 4g
- Protein: 45g
- Cholesterol: 90mg