Greek Chicken Orzo Power Bowls
Greek Chicken Orzo Power Bowls are a vibrant and healthy meal featuring marinated chicken, fluffy orzo pasta, and colorful fresh vegetables. This dish is not only quick to preparetaking just about 30 minutesbut also packed with nutrients, making it ideal for meal prep or a satisfying weeknight dinner. The combination of flavors and textures will make this recipe a favorite in your home.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 1 cup orzo pasta
- 2 cups fresh vegetables (bell peppers, cucumbers, cherry tomatoes)
- 3 tbsp extra virgin olive oil
- cup freshly squeezed lemon juice
- 2 tsp dried oregano
- Salt and pepper to taste
Instructions
- Marinate the chicken breasts in olive oil, lemon juice, oregano, salt, and pepper for at least 15 minutes.
- Boil salted water in a pot; cook the orzo according to package instructions (8-10 minutes). Drain and set aside.
- Heat olive oil in a skillet over medium heat; cook the marinated chicken for 6-7 minutes per side until the internal temperature reaches 165F (74C). Let rest before slicing.
- Layer cooked orzo in bowls; top with sliced chicken and fresh vegetables.
- Whisk together remaining olive oil with lemon juice and drizzle over the bowls before serving.
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 4g
- Sodium: 390mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 95mg