Crispy Smashed Carrots
Crispy Smashed Carrots are a vibrant and flavorful side dish that transforms ordinary carrots into a gourmet experience. Roasted to golden perfection with a savory garlic-parmesan blend, these carrots are not only visually appealing but also packed with deliciousness. Perfect for family dinners, holiday celebrations, or casual weeknight meals, they cater to various dietary preferences and are incredibly easy to prepare. With just a few simple ingredients and minimal prep time, you can enjoy a healthy comfort food that everyone will love. Elevate your dining experience with this crowd-pleasing recipe that offers satisfying crunch without the guilt!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb carrots (peeled and cut into thick rounds)
- 1 tbsp olive oil
- 2 tbsp grated Parmesan cheese
- 1/2 tsp garlic powder
- 1/4 tsp smoked paprika
- Salt and black pepper to taste
- Fresh parsley (for garnish)
Instructions
- Preheat oven to 425F (220C) and line a baking sheet with parchment paper.
- Boil carrot rounds in salted water for 1012 minutes until fork-tender; drain and cool slightly.
- Place boiled carrots on the baking sheet and gently smash each round using the bottom of a glass.
- Drizzle with olive oil, season with garlic powder, smoked paprika, salt, and black pepper; sprinkle Parmesan over each carrot.
- Roast for 2025 minutes, flipping halfway through until edges are golden brown.
- Garnish with chopped parsley and serve hot.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 5g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 2mg
Find it online: https://recipeelite.com/crispy-smashed-carrots/