Crispy Cucumber Edamame Salad for a Refreshing Summer Treat
Crispy Cucumber Edamame Salad is the ultimate refreshing dish for summer days, perfect for picnics, potlucks, or as a light side. This vibrant salad features crunchy cucumbers and protein-packed edamame, tossed with fresh herbs and a zesty dressing that brings an explosion of flavor in every bite. Quick to prepare in just 10 minutes, it’s a nutritious option that can easily be customized to suit your taste. Pair it with your favorite grilled meats or enjoy it on its own for a delightful meal.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Asian
Ingredients
Scale
- 2 cups cucumbers (chopped)
- 1 cup shelled edamame
- 0.5 cups fresh herbs (cilantro or parsley, chopped)
- 3 tablespoons olive oil
- 2 tablespoons rice vinegar
- 2 tablespoons tamari (or soy sauce)
- 1 tablespoon sesame oil
- 1 tablespoon maple syrup
- 1 clove garlic (minced)
- 1 teaspoon ginger (grated)
- 1 teaspoon chili crunch
Instructions
- Wash and chop the cucumbers into bite-sized pieces.
- Boil frozen edamame according to package instructions until tender; drain and cool.
- In a large mixing bowl, combine the cucumbers, edamame, and chopped herbs.
- In a separate bowl, whisk together the olive oil, rice vinegar, tamari, sesame oil, maple syrup, garlic, ginger, and chili crunch.
- Pour the dressing over the salad mixture and toss gently until evenly coated.
- Let it sit for about 10 minutes before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 160
- Sugar: 3g
- Sodium: 290mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg