Crispy Baked Chicken Goujons
Crispy Baked Chicken Goujons are a delightful and healthier alternative to traditional fried chicken strips. These tender, juicy chicken pieces are coated in a crunchy panko breadcrumb mixture, delivering an irresistible crunch with every bite. Perfect for busy weeknights or gatherings, this easy-to-follow recipe requires minimal prep time and can be served with a variety of dipping sauces. Whether as a main dish or finger food at parties, these goujons are sure to impress both kids and adults alike. Make them your new go-to recipe for quick and satisfying dinners that everyone will love!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 1 cup panko breadcrumbs
- 2 large eggs
- 1/2 cup all-purpose flour
- Salt, pepper, garlic powder, and paprika for seasoning
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Set up a breading station with seasoned flour, beaten eggs, and panko breadcrumbs mixed with garlic powder and paprika in separate bowls.
- Slice the chicken breasts into strips. Dredge each piece in flour, dip into the egg mixture, then coat thoroughly in panko breadcrumbs.
- Place the breaded chicken on the baking sheet and bake for 20-25 minutes until golden brown and cooked through.
Nutrition
- Serving Size: 1 goujon (30g)
- Calories: 120
- Sugar: 0g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 60mg
Find it online: https://recipeelite.com/crispy-baked-chicken-goujons/