Crispy Baked Cauliflower Steaks
Crispy Baked Cauliflower Steaks are a delicious and healthy alternative to traditional meat steaks, perfect for any occasion. With a beautifully crispy exterior and tender inside, these cauliflower steaks are sure to impress both vegetarians and meat lovers alike. Simple to prepare with just a few ingredients, they offer a burst of flavor from garlic powder, smoked paprika, and olive oil. Whether served as a main dish or paired with your favorite sides, these steaks make for an eye-catching addition to any meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 Large Head of Cauliflower
- 3 Tablespoons Olive Oil
- 1 Teaspoon Garlic Powder
- 1 Teaspoon Onion Powder
- 1 Teaspoon Smoked Paprika
- 1/2 Teaspoon Dried Oregano
- 1/2 Teaspoon Salt
- 1/4 Teaspoon Black Pepper
Instructions
- Preheat the oven to 400F (200C) and line a baking sheet with parchment paper.
- Remove outer leaves from the cauliflower head and trim the stem.
- Cut the cauliflower into two thick 'steaks' about 1 inch thick.
- In a bowl, whisk together olive oil, garlic powder, onion powder, smoked paprika, oregano, salt, and pepper.
- Brush both sides of the cauliflower steaks with the seasoning mixture.
- Bake in the preheated oven for 20-25 minutes until golden brown.
- For extra crispiness, broil for an additional 2-3 minutes before serving.
Nutrition
- Serving Size: 1 steak (150g)
- Calories: 130
- Sugar: 2g
- Sodium: 360mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://recipeelite.com/crispy-baked-cauliflower-steaks/