Creamy High-Protein Pool Dip (Boat Dip)
Creamy High-Protein Pool Dip (Boat Dip) is the ultimate summer appetizer, ideal for pool parties, barbecues, and casual get-togethers. This delightful dip boasts a rich and creamy texture, thanks to Greek yogurt and cottage cheese, while the zesty combination of ranch seasoning and Rotel delivers a burst of flavor that your guests will adore. With just 10 minutes of prep time, this high-protein dip is not only quick and easy but also a healthy choice that packs in protein without compromising taste. Serve it with tortilla chips, fresh veggies, or Fritos for a crowd-pleasing snack that everyone will enjoy!
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves approximately 8 people 1x
- Category: Appetizer
- Method: Mixing
- Cuisine: Tex-Mex
Ingredients
Scale
- 12 oz plain nonfat Greek yogurt
- 4 oz blended cottage cheese
- 2 cups shredded cheddar cheese
- 10 oz mild Rotel
- 1 tbsp taco seasoning
- 1 tbsp ranch seasoning
Instructions
- In a medium bowl, combine the Greek yogurt, blended cottage cheese, shredded cheddar cheese, Rotel, taco seasoning, and ranch seasoning.
- Mix all ingredients until well blended.
- Transfer the dip to a serving bowl and pair with tortilla chips, Fritos, or fresh veggies for dipping.
Nutrition
- Serving Size: 1/8 of dip (approximately 75g)
- Calories: 110
- Sugar: 3g
- Sodium: 280mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 15mg
Find it online: https://recipeelite.com/creamy-high-protein-pool-dip-boat-dip/